Alessio M 8:51 row
2,013
Meters
8:51.1
Time
2:11.9
Pace
138
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 125 |
April 12, 2020 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,013 | 2:11.9 | 152 | 824 | 23 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 27 | 148 |
| 3:02.9 | 400 | 1:55.8 | 225 | 1074 | 25 | 155 |
| 4:52.4 | 400 | 2:16.8 | 136 | 769 | 21 | 150 |
| 6:58.4 | 400 | 2:37.5 | 90 | 608 | 18 | 149 |
| 8:27.8 | 400 | 1:51.7 | 251 | 1163 | 25 | 159 |
| 8:32.3 | 13 | 2:53.0 | 68 | 532 | 0 | 153 |
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