Alessio M 5:56 row
1,528
Meters
5:56.6
Time
1:56.6
Pace
106
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 128 |
April 09, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.6 | 1,528 | 1:56.6 | 220 | 1058 | 25 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 26 | 146 |
| 2:58.3 | 400 | 1:53.7 | 238 | 1118 | 25 | 159 |
| 4:30.0 | 400 | 1:54.6 | 232 | 1099 | 25 | 160 |
| 5:46.1 | 328 | 1:56.0 | 224 | 1071 | 24 | 157 |
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