Alessio M

Log

Date Workout Score Ave Comments Action
11/20/19 30:00 7,499m 2:00.0

30'

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11/09/19 v5000m/1:30r...1 5,000m 2:02.4

5000m x 3 r90"

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11/09/19 20:07 5,048m 1:59.6 View workout
11/05/19 v20:00/2:00r...2 10,168m 1:58.0

20' repeat

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11/04/19 v5000m/2:00r...5 10,004m 2:00.6

5000m x 2

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10/31/19 6000m 23:54.1 1:59.5

6k

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10/31/19 v6000m/1:30r...2 12,448m 2:02.3

5k

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10/26/19 v5000m/2:00r...9 10,004m 2:00.3

5000m x 2

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10/26/19 1:46 448m 1:58.5

5000m x 2

View workout
10/26/19 1:14 302m 2:03.0

5000m x 2

View workout
10/23/19 v5000m/2:00r...4 15,000m 1:59.3

5000m x 3 r2'

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10/21/19 v5000m/2:00r...4 15,005m 1:59.4

5000m x 3 r2'

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10/17/19 v5000m/2:00r...12 15,005m 1:57.3

5000m x 3 r2'

View workout
10/15/19 5000m 18:18.2 1:49.8

5k

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10/15/19 5000m 18:43.3 1:52.3

5k

View workout
10/15/19 6:39 1,671m 1:59.5

5k

View workout
10/05/19 v3:00/3:00r...4 3,483m 1:43.3

3'on 3'off

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09/27/19 v5000m/1:30r...2 10,000m 1:59.2

5000m x 2

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09/25/19 8x1:00/1:00r 2,439m 1:38.4 View workout
09/24/19 19:18.1 5,000m 1:55.8 View workout
09/24/19 19:27.7 5,000m 1:56.7 View workout
09/18/19 v5000m/1:30r...2 10,000m 1:56.9

5000m x 2

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09/11/19 v5000m/1:30r...2 10,000m 1:56.8

5000m x 2

View workout
08/21/19 v6000m/5:00r...2 12,000m 1:54.7

6k r5'

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08/19/19 23:05.0 6,000m 1:55.4 View workout