Alessio M v6000m/1:30r...2 row
12,448
Meters
50:45.0
Time
2:02.3
Pace
768
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,475 |
| Overall Time | 53:45.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
October 31, 2019 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:45.0 | 12,448 | 2:02.3 | 191 | 958 | 19 | ||
| 23:56.6 | 6,000 | 1:59.7 | 204 | 1002 | 18 | 118 | |
| r: 1:30 | 9 | ||||||
| 24:05.6 | 6,000 | 2:00.4 | 200 | 989 | 19 | 135 | |
| r: 1:30 | 18 | ||||||
| r27 |
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Workout Graph
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5k