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Alessio M 6000m row

6,000

Meters

23:54.1

Time

1:59.5

Pace

392

Calories

Average Watts205
Calories Per Hour1005
Stroke Rate18
Stroke Count437

October 31, 2019 20:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
BoatCoach

6k

Splits

Time Meters Pace Watts Cal/Hr S/M
23:54.1 6,000 1:59.5 205 1005 18
1:34.6 400 1:58.2 212 1028 19 147
1:36.1 800 2:00.1 202 994 19 151
1:37.1 1,200 2:01.3 196 973 17 152
1:36.2 1,600 2:00.2 201 992 18 151
1:35.0 2,000 1:58.7 209 1019 18 154
1:36.2 2,400 2:00.2 201 992 19 154
1:35.0 2,800 1:58.7 209 1019 19 155
1:36.8 3,200 2:01.0 198 979 18 154
1:37.2 3,600 2:01.5 195 971 19 152
1:35.1 4,000 1:58.8 208 1017 18 155
1:35.3 4,400 1:59.1 207 1012 18 155
1:35.8 4,800 1:59.7 204 1001 18 155
1:36.0 5,200 2:00.0 203 997 19 155
1:35.6 5,600 1:59.5 205 1005 18 156
1:32.2 6,000 1:55.2 229 1086 18 161

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Workout Graph

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