Alessio M v3:00/3:00r...4 row
3,483
Meters
12:00.0
Time
1:43.3
Pace
277
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 130 |
October 05, 2019 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,483 | 1:43.3 | 317 | 1390 | 27 | ||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 28 | 103 | |
| r: 3:00 | 25 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 28 | 103 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 27 | 112 | |
| r: 3:00 | 27 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | 164 | |
| r: 3:00 | 19 | ||||||
| r89 |
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Workout Graph
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