Alessio M v5:00/r...5 row
2,676
Meters
10:00.0
Time
1:52.1
Pace
151
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 13:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
March 12, 2019 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 30 | ||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 29 | 162 | |
| 0 | 162 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 166 | |
| 0 | 166 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 33 | 166 | |
| r: 3:00 | 18 | ||||||
| r18 |
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Workout Graph
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3x 10min r24/26/28