Alessio M v5:00/3:00r...6 row
7,881
Meters
30:00.0
Time
1:54.1
Pace
412
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
August 07, 2019 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,881 | 1:54.1 | 235 | 1108 | 23 | ||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 22 | 98 | |
| r: 3:00 | 22 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 23 | 108 | |
| r: 3:00 | 39 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 24 | 112 | |
| r: 3:00 | 30 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 124 | |
| r: 3:00 | 79 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 | 115 | |
| r: 3:00 | 55 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 23 | 127 | |
| r: 3:00 | 14 | ||||||
| r239 |
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Workout Graph
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5'x6 r3' rate 20