Alessio M 20:00 row
5,358
Meters
20:00.0
Time
1:51.9
Pace
389
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 1441 |
| Drag Factor | 128 |
May 15, 2019 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,358 | 1:51.9 | 249 | 1157 | 26 | |
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 26 | 169 |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 26 | 168 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 24 | 162 |
| 20:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | 171 |
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Workout Graph
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20min