Alessio M 10000m row
10,000
Meters
39:25.6
Time
1:58.2
Pace
662
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 12365 |
June 03, 2019 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:25.6 | 10,000 | 1:58.2 | 212 | 1027 | 24 |
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 25 |
| 1:32.9 | 800 | 1:56.1 | 224 | 1069 | 24 |
| 1:32.5 | 1,200 | 1:55.6 | 226 | 1079 | 25 |
| 1:32.5 | 1,600 | 1:55.6 | 226 | 1079 | 25 |
| 1:31.9 | 2,000 | 1:54.8 | 231 | 1094 | 25 |
| 1:33.1 | 2,400 | 1:56.3 | 222 | 1064 | 24 |
| 1:31.8 | 2,800 | 1:54.7 | 232 | 1097 | 25 |
| 1:32.2 | 3,200 | 1:55.2 | 229 | 1086 | 24 |
| 1:32.1 | 3,600 | 1:55.1 | 229 | 1089 | 25 |
| 1:40.8 | 4,000 | 2:06.0 | 175 | 902 | 21 |
| 1:35.0 | 4,400 | 1:58.7 | 209 | 1019 | 25 |
| 1:36.8 | 4,800 | 2:01.0 | 198 | 979 | 24 |
| 1:41.4 | 5,200 | 2:06.7 | 172 | 891 | 22 |
| 1:33.8 | 5,600 | 1:57.2 | 217 | 1047 | 24 |
| 1:34.3 | 6,000 | 1:57.8 | 214 | 1035 | 25 |
| 1:35.0 | 6,400 | 1:58.7 | 209 | 1019 | 24 |
| 1:36.2 | 6,800 | 2:00.2 | 201 | 992 | 24 |
| 1:35.9 | 7,200 | 1:59.8 | 203 | 999 | 24 |
| 1:34.8 | 7,600 | 1:58.5 | 210 | 1023 | 24 |
| 1:38.5 | 8,000 | 2:03.1 | 188 | 945 | 24 |
| 1:36.8 | 8,400 | 2:01.0 | 198 | 979 | 24 |
| 1:35.3 | 8,800 | 1:59.1 | 207 | 1012 | 24 |
| 1:37.0 | 9,200 | 2:01.2 | 196 | 975 | 24 |
| 1:33.5 | 9,600 | 1:56.8 | 219 | 1054 | 24 |
| 1:27.7 | 10,000 | 1:49.6 | 266 | 1214 | 26 |
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Workout Graph
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10k