Alessio M v6000m/1:30r...2 row
12,000
Meters
48:04.1
Time
2:00.1
Pace
800
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,032 |
| Overall Time | 51:04.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 132 |
April 06, 2020 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:04.1 | 12,000 | 2:00.1 | 202 | 994 | 18 | ||
| 23:47.5 | 6,000 | 1:58.9 | 208 | 1015 | 18 | 128 | |
| r: 1:30 | 14 | ||||||
| 24:16.6 | 6,000 | 2:01.3 | 196 | 973 | 18 | 120 | |
| r: 1:30 | 18 | ||||||
| r32 |
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Workout Graph
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6000m x 2