Alessio M v500m/3:00r...3 row
1,500
Meters
4:53.0
Time
1:37.6
Pace
84
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,575 |
| Overall Time | 13:53.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
November 21, 2019 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,500 | 1:37.6 | 376 | 1592 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | |
| r: 3:00 | 33 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 31 | |
| r: 3:00 | 20 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | |
| r: 3:00 | 22 | |||||
| r75 |
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Workout Graph
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500m 3'r