Alessio M v500m/1:00r...10 row
5,000
Meters
16:58.5
Time
1:41.8
Pace
402
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 26:58.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 178 |
December 19, 2019 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.5 | 5,000 | 1:41.8 | 331 | 1440 | 27 | ||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 29 | 151 | |
| r: 1:00 | 56 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | 139 | |
| r: 1:00 | 57 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 27 | 138 | |
| r: 1:00 | 51 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | 144 | |
| r: 1:00 | 51 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | 145 | |
| r: 1:00 | 50 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 27 | 145 | |
| r: 1:00 | 25 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 27 | 148 | |
| r: 1:00 | 26 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 27 | 152 | |
| r: 1:00 | 45 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 27 | 148 | |
| r: 1:00 | 43 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 27 | 161 | |
| r: 1:00 | 43 | ||||||
| r447 |
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Workout Graph
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500m / 1:00r