Alessio M v5000m/1:30r...4 row
15,005
Meters
59:32.6
Time
1:59.0
Pace
958
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,036 |
| Overall Time | 1:02:32.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 1105 |
November 23, 2019 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:32.6 | 15,005 | 1:59.0 | 207 | 1013 | 19 | ||
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 19 | 122 | |
| r: 1:30 | 15 | ||||||
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 19 | 114 | |
| r: 1:30 | 16 | ||||||
| 20:02.7 | 5,000 | 2:00.2 | 201 | 992 | 18 | 167 | |
| 0 | 167 | ||||||
| r31 |
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Workout Graph
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5000m x 3 r90"