Alessio M v750m/3:00r...4 row
3,000
Meters
10:43.2
Time
1:47.2
Pace
58
Calories
151
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 22:43.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
April 05, 2020 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.2 | 3,000 | 1:47.2 | 284 | 1277 | 27 | 151 | |
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 28 | ||
| r: 3:00 | 30 | ||||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 28 | ||
| r: 3:00 | 31 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 27 | ||
| r: 3:00 | 25 | ||||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 28 | ||
| r: 3:00 | 20 | ||||||
| r106 |
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Workout Graph
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