Alessio M v500m/3:00r...6 row
3,000
Meters
9:51.9
Time
1:38.6
Pace
254
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 27:51.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 227 |
December 10, 2019 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.9 | 3,000 | 1:38.6 | 365 | 1554 | 29 | ||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 31 | 111 | |
| r: 3:00 | 34 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 29 | 117 | |
| r: 3:00 | 51 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | 111 | |
| r: 3:00 | 28 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | 112 | |
| r: 3:00 | 25 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | 116 | |
| r: 3:00 | 49 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 29 | 159 | |
| r: 3:00 | 25 | ||||||
| r212 |
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Workout Graph
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500m 3'r