Alessio M 7000m row
7,000
Meters
28:01.6
Time
2:00.1
Pace
463
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 515 |
September 27, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.6 | 7,000 | 2:00.1 | 202 | 995 | 18 | |
| 5:35.5 | 1,400 | 1:59.8 | 203 | 1000 | 18 | 151 |
| 5:36.9 | 2,800 | 2:00.3 | 201 | 991 | 18 | 152 |
| 5:36.2 | 4,200 | 2:00.0 | 202 | 995 | 18 | 153 |
| 5:38.8 | 5,600 | 2:01.0 | 198 | 979 | 18 | 153 |
| 5:34.3 | 7,000 | 1:59.3 | 206 | 1007 | 18 | 160 |
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Workout Graph
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