Alessio M v500m/2:00r...5 row
2,500
Meters
8:30.4
Time
1:42.0
Pace
203
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 18:30.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 131 |
May 03, 2020 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.4 | 2,500 | 1:42.0 | 329 | 1432 | 29 | ||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | 113 | |
| r: 2:00 | 25 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 28 | 108 | |
| r: 2:00 | 15 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 117 | |
| r: 2:00 | 20 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | 120 | |
| r: 2:00 | 31 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 156 | |
| r: 2:00 | 19 | ||||||
| r110 |
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Workout Graph
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500m 2'r