Alessio M v3000m/r...4 row
5,004
Meters
18:21.2
Time
1:50.0
Pace
734
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,004 |
| Overall Time | 18:21.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 125 |
September 26, 2020 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 5,004 | 1:50.0 | 263 | 1204 | 23 | |
| 11:08.2 | 3,000 | 1:51.3 | 253 | 1172 | 21 | 168 |
| 0 | 168 | |||||
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1248 | 24 | 170 |
| 0 | 169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k + 2k