Alessio M 3:09 row
771
Meters
3:09.4
Time
2:02.8
Pace
50
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
October 21, 2020 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 771 | 2:02.8 | 189 | 950 | 30 | |
| 26:31.9 | 7,500 | 1:46.1 | 293 | 1307 | 28 | |
| 3:09.9 | 772 | 44:51.8.1 | -0 | 298 | 30 | 92 |
| 8:21.9 | 728 | 3:34.2 | 36 | 422 | 28 | 112 |
| 13:21.9 | 24 | 1:44:10.0 | 0 | 300 | 0 | 112 |
| 18:40.0 | 1,476 | 1:47.7 | 280 | 1262 | 28 | 114 |
| 23:40.0 | 31 | 1:20:38.7 | 0 | 300 | 0 | 114 |
| 28:57.9 | 1,469 | 1:48.2 | 276 | 1250 | 28 | 109 |
| 33:57.9 | 17 | 2:27:03.5 | 0 | 300 | 0 | 109 |
| 39:24.3 | 1,483 | 1:50.0 | 263 | 1203 | 27 | 114 |
| 44:24.3 | 27 | 1:32:35.5 | 0 | 300 | 0 | 114 |
| 49:41.8 | 1,473 | 1:47.7 | 280 | 1262 | 28 | 167 |
| 54:41.8 | 24 | 1:44:10.0 | 0 | 300 | 0 | 167 |
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Workout Graph
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