Alessio M 7000m row
7,000
Meters
29:20.9
Time
2:05.7
Pace
443
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
September 27, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.9 | 7,000 | 2:05.7 | 176 | 905 | 21 | |
| 6:29.4 | 1,400 | 2:19.0 | 130 | 747 | 27 | 133 |
| 5:33.4 | 2,800 | 1:59.0 | 207 | 1013 | 19 | 148 |
| 6:08.8 | 4,200 | 2:11.7 | 153 | 827 | 23 | 141 |
| 5:32.1 | 5,600 | 1:58.6 | 210 | 1021 | 19 | 150 |
| 5:37.2 | 7,000 | 2:00.4 | 200 | 989 | 19 | 148 |
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Workout Graph
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