Alessio M 5000m row
5,000
Meters
18:18.5
Time
1:49.8
Pace
364
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 136 |
October 28, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 5,000 | 1:49.8 | 264 | 1208 | 29 | |
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 30 | 157 |
| 1:26.4 | 800 | 1:48.0 | 278 | 1256 | 28 | 164 |
| 1:27.6 | 1,200 | 1:49.5 | 267 | 1217 | 29 | 167 |
| 1:28.3 | 1,600 | 1:50.3 | 260 | 1195 | 29 | 166 |
| 1:28.1 | 2,000 | 1:50.1 | 262 | 1201 | 29 | 166 |
| 1:29.0 | 2,400 | 1:51.2 | 254 | 1174 | 28 | 169 |
| 1:28.6 | 2,800 | 1:50.7 | 258 | 1186 | 28 | 168 |
| 1:31.2 | 3,200 | 1:54.0 | 236 | 1113 | 28 | 167 |
| 1:28.4 | 3,600 | 1:50.5 | 259 | 1192 | 28 | 167 |
| 1:29.9 | 4,000 | 1:52.3 | 247 | 1148 | 29 | 166 |
| 1:29.2 | 4,400 | 1:51.5 | 252 | 1168 | 28 | 168 |
| 1:27.3 | 4,800 | 1:49.1 | 269 | 1226 | 30 | 169 |
| 0:40.2 | 5,000 | 1:40.5 | 345 | 1486 | 31 | 170 |
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5k