Alessio M 30:00 row
8,053
Meters
30:00.0
Time
1:51.7
Pace
581
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 130 |
October 15, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,053 | 1:51.7 | 251 | 1162 | 20 | |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 20 | 163 |
| 12:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 20 | 163 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 20 | 164 |
| 24:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 20 | 163 |
| 30:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 20 | 165 |
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Workout Graph
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