Alessio M 5000m row
5,000
Meters
17:52.3
Time
1:47.2
Pace
376
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
October 30, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 5,000 | 1:47.2 | 284 | 1276 | 28 | |
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 28 | 158 |
| 1:25.7 | 800 | 1:47.1 | 285 | 1279 | 28 | 168 |
| 1:25.5 | 1,200 | 1:46.8 | 287 | 1286 | 28 | 170 |
| 1:26.1 | 1,600 | 1:47.6 | 281 | 1266 | 28 | 170 |
| 1:25.8 | 2,000 | 1:47.2 | 284 | 1276 | 27 | 171 |
| 1:25.8 | 2,400 | 1:47.2 | 284 | 1276 | 28 | 172 |
| 1:26.6 | 2,800 | 1:48.2 | 276 | 1249 | 28 | 172 |
| 1:27.2 | 3,200 | 1:49.0 | 270 | 1230 | 28 | 172 |
| 1:26.6 | 3,600 | 1:48.2 | 276 | 1249 | 27 | 171 |
| 1:27.4 | 4,000 | 1:49.2 | 268 | 1223 | 27 | 170 |
| 1:26.6 | 4,400 | 1:48.2 | 276 | 1249 | 28 | 171 |
| 1:26.1 | 4,800 | 1:47.6 | 281 | 1266 | 27 | 172 |
| 0:40.3 | 5,000 | 1:40.7 | 342 | 1477 | 28 | 174 |
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5k