Alessio M v12:00/3:00r...4 row
12,542
Meters
48:00.0
Time
1:54.8
Pace
878
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,612 |
| Overall Time | 1:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
May 16, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,542 | 1:54.8 | 231 | 1095 | 25 | ||
| 12:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 26 | 112 | |
| r: 3:00 | 26 | ||||||
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1096 | 25 | 111 | |
| r: 3:00 | 11 | ||||||
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 25 | 110 | |
| r: 3:00 | 17 | ||||||
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 25 | 110 | |
| r: 3:00 | 16 | ||||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 12m 3'r