Alessio M v6000m/1:30r...4 row
24,000
Meters
1:35:27.0
Time
1:59.3
Pace
1607
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,081 |
| Overall Time | 1:41:27.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 1804 |
| Drag Factor | 129 |
May 18, 2020 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:27.0 | 24,000 | 1:59.3 | 206 | 1009 | 19 | ||
| 23:44.2 | 6,000 | 1:58.6 | 209 | 1020 | 19 | 109 | |
| r: 1:30 | 24 | ||||||
| 23:48.4 | 6,000 | 1:59.0 | 208 | 1014 | 19 | 119 | |
| r: 1:30 | 25 | ||||||
| 23:55.2 | 6,000 | 1:59.6 | 205 | 1004 | 19 | 121 | |
| r: 1:30 | 18 | ||||||
| 23:59.2 | 6,000 | 1:59.9 | 203 | 998 | 19 | 149 | |
| r: 1:30 | 14 | ||||||
| r81 |
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Workout Graph
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6000m x infinity