Alessio M v5000m/1:30r...21 row
15,034
Meters
58:46.5
Time
1:57.2
Pace
7133
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,087 |
| Overall Time | 1:03:16.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 1103 |
April 29, 2020 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:46.5 | 15,034 | 1:57.2 | 217 | 1046 | 19 | ||
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 19 | 118 | |
| r: 1:30 | 25 | ||||||
| 0 | 117 | ||||||
| 0 | 117 | ||||||
| 0 | 118 | ||||||
| 0 | 119 | ||||||
| 0 | 120 | ||||||
| 0 | 123 | ||||||
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1049 | 19 | 122 | |
| r: 1:30 | 13 | ||||||
| 0 | 122 | ||||||
| 0 | 123 | ||||||
| 0 | 124 | ||||||
| 0 | 125 | ||||||
| 0 | 126 | ||||||
| 0 | 128 | ||||||
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 19 | 108 | |
| r: 1:30 | 15 | ||||||
| 0 | 108 | ||||||
| 0 | 108 | ||||||
| 0 | 109 | ||||||
| 0 | 111 | ||||||
| 0 | 111 | ||||||
| 0 | 112 | ||||||
| r53 |
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3x 5000m r90"