Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/22/25 35:17 8,511m 2:04.4

bfr steady state

View workout
01/22/25 11:03 2,534m 2:10.8 View workout
01/21/25 13:00.0 3,000m 2:10.0

w/u before weights

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01/20/25 8:54 2,009m 2:12.9 View workout
01/20/25 2x500m/2:30r 3:26.4 1:43.2 View workout
01/20/25 1:46 215m 4:06.5 View workout
01/20/25 5:15 1,215m 2:09.7 View workout
01/20/25 1000m 3:29.4 1:44.7 View workout
01/20/25 4:14 610m 3:28.6 View workout
01/20/25 1507m 5:18.2 1:45.5 View workout
01/20/25 4:41 613m 3:49.5 View workout
01/20/25 3048m 11:02.5 1:48.6 View workout
01/20/25 22:31 5,033m 2:14.2 View workout
01/20/25 11:20 2,680m 2:06.9 View workout
01/19/25 56:03 13,018m 2:09.1 View workout
01/19/25 21:41 5,070m 2:08.3 View workout
01/18/25 9:31 2,101m 2:15.9 View workout
01/18/25 4:42 1,013m 2:19.5 View workout
01/18/25 3:52 1,016m 1:54.5 View workout
01/18/25 4:41 1,017m 2:18.5 View workout
01/18/25 2x0:30/0:30r 313m 1:35.8 View workout
01/18/25 3:49 506m 3:46.6 View workout
01/18/25 1x500m/1:00r 1:38.3 1:38.3 View workout
01/18/25 3:56 504m 3:54.4 View workout
01/18/25 1005m 3:30.0 1:44.4 View workout