Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/08/25 11:32 2,013m 2:51.8 View workout
01/08/25 5011m 18:03.0 1:48.0 View workout
01/08/25 2:30 518m 2:24.7 View workout
01/08/25 2:33 550m 2:19.7 View workout
01/08/25 12:43 3,017m 2:06.4 View workout
01/06/25 14:32 3,020m 2:24.4

bfr 1500 X 2, 2000 X 1, 1000 X 1 ; ~38 mins total bfr

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01/06/25 1000m 3:30.4 1:45.2 View workout
01/06/25 6:01 1,007m 2:59.6 View workout
01/06/25 1500m 5:24.9 1:48.3 View workout
01/06/25 6:03 1,004m 3:00.7 View workout
01/06/25 2000m 7:15.3 1:48.8 View workout
01/06/25 2:15 378m 2:59.1 View workout
01/06/25 1500m 5:28.7 1:49.5 View workout
01/06/25 5:07 1,139m 2:15.0 View workout
01/06/25 10:47 2,549m 2:06.9 View workout
01/05/25 1:16:35 17,053m 2:14.7 View workout
01/04/25 32:49 7,536m 2:10.6

bfr arms only

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01/04/25 11:06 2,517m 2:12.3 View workout
01/04/25 15:00.0 3,500m 2:08.5

done after weights

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01/03/25 7:30 1,514m 2:28.7 View workout
01/03/25 13:32 3,012m 2:14.9 View workout
01/03/25 25:21 6,236m 2:02.0

bfr legs only 5k + 1500m

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01/03/25 5:17 1,151m 2:18.0 View workout
01/02/25 21:30.0 5,001m 2:08.9

w/u before weights

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01/01/25 25:03 5,516m 2:16.2 View workout