Hugh Trenchard 2x500m/2:30r row
1,000
Meters
3:22.8
Time
1:41.4
Pace
81
Calories
164
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 8:22.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 34 |
| Stroke Count | 227 |
| Drag Factor | 117 |
February 04, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 34 | 164 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 34 | 164 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 34 | 164 |
| r509 |
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Workout Graph
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