Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/14/25 3:24 528m 3:13.6 View workout
01/14/25 3x500m/2:30r 5:01.2 1:40.4 View workout
01/14/25 2:13 274m 4:02.7 View workout
01/14/25 1x500m/1:00r 1:41.0 1:41.0 View workout
01/14/25 10:50 1,515m 3:34.5 View workout
01/14/25 4508m 16:12.1 1:47.8 View workout
01/14/25 17:32 4,010m 2:11.2 View workout
01/14/25 6:21 1,555m 2:02.7 View workout
01/13/25 8:28 1,818m 2:19.9 View workout
01/13/25 31:51 7,209m 2:12.5 View workout
01/13/25 8:47 2,020m 2:10.4 View workout
01/12/25 21:30.0 5,001m 2:08.9

w/u before weights

View workout
01/11/25 10:56 2,520m 2:10.1 View workout
01/11/25 1:02:18 15,024m 2:04.4 View workout
01/11/25 10:34 2,532m 2:05.2 View workout
01/10/25 4:51 1,021m 2:22.5 View workout
01/10/25 36:01 8,033m 2:14.5 View workout
01/10/25 6:51 1,524m 2:14.9 View workout
01/09/25 15:00.0 3,500m 2:08.5

w/u before weights

View workout
01/08/25 10:06 2,013m 2:30.7

intervals - felt fairly good
5011 - 18:03
1500 - 5:16
1000 - 3:27.5
500 - 1:39.7

View workout
01/08/25 1x500m/1:00r 1:39.7 1:39.7 View workout
01/08/25 3:41 502m 3:40.5 View workout
01/08/25 1000m 3:27.5 1:43.7 View workout
01/08/25 6:08 1,013m 3:01.7 View workout
01/08/25 1500m 5:16.3 1:45.4 View workout