Hugh Trenchard 5x0:30/0:30r row
771
Meters
2:30.0
Time
1:37.2
Pace
65
Calories
155
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,097 |
| Overall Time | 5:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 43 |
| Stroke Count | 178 |
| Drag Factor | 119 |
February 11, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 771 | 1:37.2 | 380 | 1608 | 43 | 155 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 | 141 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 44 | 154 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 44 | 158 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | 160 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 44 | 164 |
| r326 |
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Workout Graph
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