Hugh Trenchard 5:03 row
1,177
Meters
5:03.5
Time
2:08.9
Pace
72
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 120 |
February 11, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,177 | 2:08.9 | 163 | 862 | 28 | 152 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 | 160 |
| 5:03.5 | 16 | 1:49.3 | 267 | 1220 | 17 | 144 |
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Workout Graph
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