Hugh Trenchard 500m row
500
Meters
1:37.8
Time
1:37.8
Pace
40
Calories
154
Heart Rate
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 40 |
| Stroke Count | 65 |
| Drag Factor | 119 |
February 08, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 40 | 154 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | 130 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 40 | 151 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 37 | 159 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 40 | 164 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 43 | 166 |
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Workout Graph
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