Hugh Trenchard 5x0:30/0:30r row
780
Meters
2:30.0
Time
1:36.1
Pace
67
Calories
155
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,131 |
| Overall Time | 5:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 43 |
| Stroke Count | 182 |
| Drag Factor | 120 |
February 11, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 780 | 1:36.1 | 394 | 1654 | 43 | 155 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 | 143 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 44 | 152 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 | 157 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 44 | 161 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 42 | 163 |
| r351 |
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Workout Graph
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