Hugh Trenchard 56:03 row
13,018
Meters
56:03.4
Time
2:09.1
Pace
798
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 112 |
January 19, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.4 | 13,018 | 2:09.1 | 162 | 858 | 20 | 115 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 123 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 117 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 119 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 117 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 116 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 116 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 116 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 117 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 114 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 114 |
| 55:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 117 |
| 56:03.4 | 226 | 2:20.2 | 127 | 736 | 21 | 105 |
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Workout Graph
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