Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/12/25 21:30.0 5,001m 2:08.9

w/u before weights

View workout
01/11/25 10:56 2,520m 2:10.1 View workout
01/11/25 1:02:18 15,024m 2:04.4 View workout
01/11/25 10:34 2,532m 2:05.2 View workout
01/10/25 4:51 1,021m 2:22.5 View workout
01/10/25 36:01 8,033m 2:14.5 View workout
01/10/25 6:51 1,524m 2:14.9 View workout
01/09/25 15:00.0 3,500m 2:08.5

w/u before weights

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01/08/25 10:06 2,013m 2:30.7

intervals - felt fairly good
5011 - 18:03
1500 - 5:16
1000 - 3:27.5
500 - 1:39.7

View workout
01/08/25 1x500m/1:00r 1:39.7 1:39.7 View workout
01/08/25 3:41 502m 3:40.5 View workout
01/08/25 1000m 3:27.5 1:43.7 View workout
01/08/25 6:08 1,013m 3:01.7 View workout
01/08/25 1500m 5:16.3 1:45.4 View workout
01/08/25 11:32 2,013m 2:51.8 View workout
01/08/25 5011m 18:03.0 1:48.0 View workout
01/08/25 2:30 518m 2:24.7 View workout
01/08/25 2:33 550m 2:19.7 View workout
01/08/25 12:43 3,017m 2:06.4 View workout
01/06/25 14:32 3,020m 2:24.4

bfr 1500 X 2, 2000 X 1, 1000 X 1 ; ~38 mins total bfr

View workout
01/06/25 1000m 3:30.4 1:45.2 View workout
01/06/25 6:01 1,007m 2:59.6 View workout
01/06/25 1500m 5:24.9 1:48.3 View workout
01/06/25 6:03 1,004m 3:00.7 View workout
01/06/25 2000m 7:15.3 1:48.8 View workout