Hugh Trenchard

Log

Date Workout Score Ave Comments Action
09/26/24 1:16:04 17,078m 2:13.6 View workout
09/26/24 5:04 1,113m 2:16.9 View workout
09/25/24 5:13 1,012m 2:34.8

intervals
3505 - 12:34.2 - 1:47.5
1628 - 5:45.5 - 1:46.1
1200 - 4:13.4 - 1:45.5
900 - 3:09 - 1:45
500 - 1:40.5

View workout
09/25/24 300m 1:00.8 1:41.3 View workout
09/25/24 3:20 512m 3:15.4 View workout
09/25/24 500m 1:40.5 1:40.5 View workout
09/25/24 3:24 515m 3:18.1 View workout
09/25/24 900m 3:09.0 1:45.0 View workout
09/25/24 4:03 616m 3:17.4 View workout
09/25/24 1200m 4:13.4 1:45.5 View workout
09/25/24 5:59 1,050m 2:51.1 View workout
09/25/24 1628m 5:45.5 1:46.1 View workout
09/25/24 11:45 2,008m 2:55.6 View workout
09/25/24 3505m 12:34.2 1:47.5 View workout
09/25/24 27:09 6,103m 2:13.5 View workout
09/23/24 22:00.0 5,000m 2:12.0

w/u before weights

View workout
09/21/24 23:20 5,022m 2:19.4 View workout
09/21/24 4:55 1,017m 2:25.0 View workout
09/21/24 15:57 4,006m 1:59.5 View workout
09/21/24 15:17 3,614m 2:06.8 View workout
09/21/24 3407m 12:11.1 1:47.2 View workout
09/21/24 14:15 3,021m 2:21.5 View workout
09/21/24 10:04 2,278m 2:12.6 View workout
09/20/24 36:23 8,070m 2:15.2 View workout
09/20/24 11:00.0 2,500m 2:12.0 View workout