Hugh Trenchard 22:08 row
5,017
Meters
22:08.1
Time
2:12.3
Pace
300
Calories
109
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 112 |
December 08, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,017 | 2:12.3 | 151 | 819 | 21 | 109 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 90 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 114 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 114 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 117 |
| 22:08.1 | 462 | 2:18.6 | 131 | 752 | 23 | 110 |
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Workout Graph
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