Hugh Trenchard 30:56 row
7,088
Meters
30:56.4
Time
2:10.9
Pace
431
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 112 |
December 07, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.4 | 7,088 | 2:10.9 | 156 | 836 | 25 | 123 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 112 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 113 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 128 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 140 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 117 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 29 | 129 |
| 30:56.4 | 169 | 2:46.8 | 75 | 559 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.