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Log

Date Workout Score Ave Comments Action
10/02/24 4x500m/2:00r 6:52.1 1:43.0 View workout
10/02/24 2:38 314m 4:11.9 View workout
10/02/24 750m 2:33.1 1:42.0 View workout
10/02/24 2:17 315m 3:38.8 View workout
10/02/24 1000m 3:29.6 1:44.8 View workout
10/02/24 4:00 513m 3:54.5 View workout
10/02/24 1500m 5:14.7 1:44.9 View workout
10/02/24 7:54 1,516m 2:36.5 View workout
10/02/24 3006m 10:44.5 1:47.2 View workout
10/02/24 17:19 4,017m 2:09.4 View workout
10/02/24 10:26 2,523m 2:04.2 View workout
09/30/24 22:00.0 5,001m 2:11.9

w/u before weights

 View workout
09/29/24 9:12 2,021m 2:16.6 View workout
09/29/24 1:00:05 13,518m 2:13.3 View workout
09/29/24 6:51 1,522m 2:15.2 View workout
09/28/24 7:18 1,057m 3:27.5 View workout
09/28/24 21097m 1:19:09.2 1:52.5

feeling a bit better - finally able to hold a higher HR for a sustained period. Was hoping for sub-1:19, but happy to see some progress…

 View workout
09/28/24 8:43 2,020m 2:09.5 View workout
09/28/24 4:29 1,019m 2:12.0 View workout
09/27/24 3:22 515m 3:16.8 View workout
09/27/24 40:16 10,009m 2:00.7

HR a bit high for the pace. Might need to back off on intervals and focus on longer distance/zone 2 to build a mileage base.

 View workout
09/27/24 2014m 7:26.1 1:50.7 View workout
09/27/24 2:20 539m 2:10.6 View workout
09/26/24 1:16:04 17,078m 2:13.6 View workout
09/26/24 5:04 1,113m 2:16.9 View workout