Hugh Trenchard

Log

Date Workout Score Ave Comments Action
09/19/24 6:02 1,014m 2:58.7 View workout
09/19/24 10000m 37:52.5 1:53.6 View workout
09/19/24 12:22 2,871m 2:09.3 View workout
09/19/24 5:07 1,163m 2:12.2 View workout
09/18/24 15:32 3,448m 2:15.1 View workout
09/18/24 15:32 3,437m 2:15.6 View workout
09/18/24 14:29 3,206m 2:15.6 View workout
09/17/24 22:00.0 5,001m 2:11.9

w/u before weights

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09/15/24 8:13 1,512m 2:43.0

Intervals -
1 x 2503 - 1:48.7 pace
1 x 1609 - 1:47.4
1 x 1200 - 1:46.3
1 x 1000 - 1:44.9
1 x 800 - 1:44.5
1 x 60…

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09/15/24 400m 1:18.9 1:38.6 View workout
09/15/24 3:18 412m 4:01.2 View workout
09/15/24 600m 2:03.1 1:42.5 View workout
09/15/24 4:24 507m 4:21.2 View workout
09/15/24 800m 2:47.3 1:44.5 View workout
09/15/24 3:50 506m 3:47.8 View workout
09/15/24 1000m 3:29.9 1:44.9 View workout
09/15/24 7:05 1,019m 3:28.8 View workout
09/15/24 1200m 4:15.3 1:46.3 View workout
09/15/24 7:34 1,013m 3:44.0 View workout
09/15/24 1609m 5:45.8 1:47.4 View workout
09/15/24 7:20 1,217m 3:01.0 View workout
09/15/24 2503m 9:04.4 1:48.7 View workout
09/15/24 9:44 2,020m 2:24.7 View workout
09/15/24 22:18 5,059m 2:12.3 View workout
09/14/24 22:00.0 5,001m 2:11.9

w/u before weights

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