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Log

Date Workout Score Ave Comments Action
10/10/24 21:38 5,139m 2:06.3 View workout
10/10/24 50:13 13,210m 1:54.0

was planning on an hour effort, but was getting asthmatic around 48 minutes - not sure why - so aborted. HR was fine. Try again in a coup…

 View workout
10/10/24 2:29 510m 2:26.2 View workout
10/10/24 8:34 2,031m 2:06.6 View workout
10/09/24 48:46 11,019m 2:12.7 View workout
10/08/24 9:48 2,009m 2:26.3

intervals
3357m - 11:58.4 - 1:47.0
1647m - 5:47.4 - 1:45.4
1000m - 3:30.3 - 1:45.1
1000m - 3:30.5 - 1:45.2
500m -…

 View workout
10/08/24 3x500m/2:00r 5:09.5 1:43.1 View workout
10/08/24 2x1000m/2:30r 7:00.7 1:45.1 View workout
10/08/24 5:37 1,010m 2:47.2 View workout
10/08/24 1647m 5:47.4 1:45.4 View workout
10/08/24 10:04 1,824m 2:45.7 View workout
10/08/24 3357m 11:58.4 1:47.0 View workout
10/08/24 7:27 1,563m 2:23.0 View workout
10/08/24 14:46 3,510m 2:06.3 View workout
10/06/24 21:45.0 5,001m 2:10.4

wéu before weights

 View workout
10/05/24 20:10 4,616m 2:11.0 View workout
10/05/24 15000m 1:01:38.9 2:03.2 View workout
10/05/24 30:07 7,107m 2:07.1 View workout
10/05/24 15:22 3,509m 2:11.3 View workout
10/04/24 31:07 7,012m 2:13.1 View workout
10/04/24 6:54 1,518m 2:16.3 View workout
10/03/24 9:35 2,013m 2:22.9 View workout
10/03/24 1:06:32 15,522m 2:08.5 View workout
10/03/24 10:57 2,517m 2:10.5 View workout
10/02/24 16:35 3,513m 2:21.7

Intervals - feel like I should be going better for the longer intervals, but we'll see how things progress.

3006m - 10:44.5 -…

 View workout