Hugh Trenchard 22:38 row
5,014
Meters
22:38.3
Time
2:15.4
Pace
295
Calories
101
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 111 |
November 25, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,014 | 2:15.4 | 141 | 784 | 20 | 101 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 106 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 109 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 108 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 102 |
| 22:38.3 | 459 | 2:52.4 | 68 | 534 | 23 | 80 |
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Workout Graph
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