Hugh Trenchard 10x500m/2:00r row
5,000
Meters
16:52.4
Time
1:41.2
Pace
404
Calories
159
Heart Rate
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 36:52.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 33 |
| Stroke Count | 1093 |
| Drag Factor | 114 |
November 26, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.4 | 5,000 | 1:41.2 | 337 | 1460 | 33 | 159 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | 152 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | 156 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | 158 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 35 | 161 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 158 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 32 | 158 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 34 | 162 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 163 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 34 | 167 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | 164 |
| r2,268 |
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Workout Graph
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