Hugh Trenchard v1:00/1:00r...7 row
4,661
Meters
16:00.0
Time
1:42.9
Pace
371
Calories
166
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 32:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 34 |
| Stroke Count | 999 |
| Drag Factor | 117 |
December 07, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,661 | 1:42.9 | 320 | 1402 | 34 | 166 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 41 | 160 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 35 | 164 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 32 | 167 | |
| r: 3:00 | 361 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 32 | 169 | |
| r: 4:00 | 404 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 32 | 169 | |
| r: 3:00 | 328 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 37 | 170 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 40 | 166 | |
| r: 1:00 | 133 | ||||||
| r1,825 |
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Workout Graph
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