Hugh Trenchard 34:08 row
7,547
Meters
34:08.4
Time
2:15.7
Pace
442
Calories
100
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 115 |
November 27, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.4 | 7,547 | 2:15.7 | 140 | 781 | 20 | 100 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 103 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 101 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 102 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 102 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 101 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 103 |
| 34:08.4 | 881 | 2:20.9 | 125 | 729 | 20 | 94 |
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Workout Graph
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