Hugh Trenchard 48:43 row
11,019
Meters
48:43.5
Time
2:12.6
Pace
658
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 109 |
November 21, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.5 | 11,019 | 2:12.6 | 150 | 815 | 19 | 107 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | 103 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 105 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 108 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 110 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 112 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 108 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 108 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 110 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 110 |
| 48:43.5 | 822 | 2:15.9 | 139 | 779 | 21 | 101 |
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Workout Graph
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