Hugh Trenchard 1500m row
1,500
Meters
5:17.0
Time
1:45.6
Pace
115
Calories
163
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 119 |
December 13, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,500 | 1:45.6 | 297 | 1320 | 30 | 163 |
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 31 | 152 |
| 1:03.3 | 600 | 1:45.5 | 298 | 1325 | 30 | 161 |
| 1:03.6 | 900 | 1:46.0 | 294 | 1311 | 29 | 166 |
| 1:03.1 | 1,200 | 1:45.1 | 301 | 1335 | 30 | 168 |
| 1:03.3 | 1,500 | 1:45.5 | 298 | 1325 | 30 | 169 |
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Workout Graph
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