Hugh Trenchard 11:00 row
2,504
Meters
11:00.3
Time
2:11.8
Pace
151
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 111 |
December 11, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.3 | 2,504 | 2:11.8 | 153 | 825 | 21 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 11:00.3 | 212 | 2:22.2 | 122 | 718 | 24 |
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Workout Graph
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