Hugh Trenchard 36:01 row
8,033
Meters
36:01.8
Time
2:14.5
Pace
474
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 113 |
January 10, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.8 | 8,033 | 2:14.5 | 144 | 794 | 20 | 106 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 107 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 109 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 109 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 109 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 111 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 110 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 104 |
| 36:01.8 | 178 | 2:53.5 | 67 | 530 | 21 | 96 |
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Workout Graph
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